Need A Vacation?

July 11th, 2010

It is that time of year again when many of us look forward to taking some time off for summer vacation. We start planning vacations near and far and everywhere in-between. But with the economy still up in the air many people have been postponing time off trying to make sure they have done everything they could for their businesses. Cost is not the issue, since we can all find places to go or things to do that are as expensive or inexpensive as we make them. The point is to just make sure that you take some time off.

Too often we think we are indispensible at work and so we don’t always take the time we need. The truth is most of us can take time off without fear that the world will come to an end. Even the President takes vacation with his family. As important as our work is, and as much as we may enjoy what we do, it is very important to our frame of mind to take some time for ourselves and our families.

I am one of those who rarely took all the vacation time coming to me when I worked in the corporate world and now that I am a small business owner I take even less time off. This year is different.

This time I got a jump on summer and took a week off early to enjoy a little time in the Florida Keys. What I learned was amazing. Not just that I had a great time, which is what you would expect from a vacation, but my world did not implode. The clients and applicants that called while we were gone, all called back or left numbers for us to reach them when we returned. With today’s technology we can still stay in touch regardless of where we travel. Cell phones and Notebook computers let us stay on top of everything. However, we didn’t even need to. Without exception all of our clients that wanted information first wished us a pleasant trip and then requested that we wait till we get back before responding to them.

Having a chance to unwind made us feel so much better, when we came back that we were able to catch up very quickly and did not miss a beat. Our business is still doing well and we are feeling great. The only exception is the two pounds that I gained from eating everything in sight.

The bottom line is that it is not just my personal opinion being in favor of vacation, but the opinion of many doctors and psychologists. We all need time to rest our minds and bodies so this summer make some plans. Remember that Southern California is a vacation spot, so even if money is tight there are plenty of things to do around here. Whether you are the boss or an employee, taking the time off that you need, will make you significantly more productive than hanging around and just thinking you are indispensible.

Have a great summer.

PS: For some not so boring pictures of Key West set our Facebook page.

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What Every Child Wants Mom to Know – Part 2

April 15th, 2010

Children and accidents are two words that are frequently used in the same sentence.  Every child wants Mom to know how to prevent or at least reduce the number of times these words are used together. 

The problem:  Falls represent a problem that just gets worse as a child ages and becomes more active.  Emergency rooms see far too many accidents involving newborns that fell while their parents were watching them. Newborns will start to move very early on and during that split second that a parent looks away, they can fall off a changing table, a bed or sofa and have a severe trauma.  While we cannot always be there or stop children from falling, we can reduce the incidents.

The solution:  How we handle and prevent falls is the key to reducing the serious injuries that can occur. The example of an infant that rolls over for the first time and falls from a changing table without any previous warning that they could even move that far. To help prevent the problem you will need to do more than just think you can always watch every movement. It only takes two seconds to reach for a diaper, but the fall needs just one second to occur. One thing we can do is plan by having all of the items needed within arm’s reach so we are not looking away for anything. Another is to either buy a changing table that has safety straps and a small ledge to help secure the baby. If a changing table is not available or used try using the floor instead of a sofa or standard height table. Through a thick blanket on the floor as a cushion and falling is one less thing to worry about.

As your child grows and begins to stand and walk, remember to move furniture with sharp corners out of their path. Cocktail tables are a leading cause of injuries among children. I have often recommended that parents literally crawl around the room where your child will be, so they can see things at the same level as their children.  Remember to also remove obstacles that can lead to tripping such as scatter rugs or small decorative objects.

If you live above the first floor make sure all windows are either securely locked or have safety guards in place. Use safety gates at the tops of stairs and make sure you check the width of railings to make certain that a tiny head can’t squeeze through.

Even after doing everything right, accidents will happen and kids will fall. Always keep a first aid kit handy and take a First Aid class so you know what to do and when to call for help. You do not want to be sitting there reading a first aid book while you child is in pain, take a class now.

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What Every Child Wants Mom to Know – Part 1

March 18th, 2010

Children and accidents are two words that are frequently used in the same sentence.  Every child wants Mom to know how to prevent or at least reduce the number of times these words are used together. 

The problem:  Food and toys are very common causes of danger for little children.  Tiny parts fit into tiny mouths and within seconds your child is choking.  Hard to swallow foods create another hazard.

The solution:  Following the warning labels on most toys is a good first step, but make sure that you also consider the size of your child.  Four year olds may be old enough to play with small objects based on warning labels, but is the child large enough and mature enough to understand what does and what does not go into their mouth?  Mom can avoid many problems by keeping small objects away from curious little hands. 

It is equally as important to consider hard to swallow foods, including raw carrots, peanuts, popcorn, hard candy and hot dogs which can get lodged in a young child’s throat.   Teach kids of all ages to take small bites and chew food thoroughly before swallowing.  Refrain from talking or giggling when food is in their mouths, and to sit upright while eating.

If something does get caught in your child’s throat, quick thinking and swift actions can save their life.  Administer short back slaps or perform the Heimlich maneuver to clear breathing passage ways.  The time to learn those simple techniques is now, before you need them.  While CPR and First Aid classes are always recommended for families with young children, at the very least check with your doctor or nurse and have them show you what you need to do.

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How Much Have You Saved?

February 13th, 2010

Fun Facts:  The Indians were paid $24.00 by the Dutch for selling them the Island of Manhattan in 1626.  Assume the Indians saved the $24.00 and received a simple interest rate of just 3% compounded annually.  Thanks to the power of compounding, they would now have over $2 million dollars saved.   So how much have you saved? 

Of course today that barely buys a condo in midtown Manhattan, and with inflation factored in your buying power would be less than $24.00.  But that is a different story.  It is still important to save for as long as you can.

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Have a Healthy Heart

February 11th, 2010

How appropriate that February is “National Heart Month”.  While thinking up all of the fun things to do for Valentine’s Day, add some good things for your heart as well.  After working with so many families and children over the years we just want to ask everyone to think of something fun that will also help to keep your heart healthy.  It is not pleasant to think of the possibility of not being around to watch our children grow.  Many heart problems can be avoided or at least reduced by following some healthy guidelines while young, so start now. 

Do any of us really need a five pound box of chocolates for Valentine’s Day?  Do we need two dozen sugar filled pink cupcakes with extra creamy frosting on top?  Okay, maybe a handful of Godiva chocolates and a couple of cupcakes.  I can’t go cold turkey on sweets.  However, anything we can do to reduce our intake of non nutritional foods and increase the heart healthy diets that doctors recommend has got to help. 

Even when going out for that huge five course dinner, try to plan a walk after to help burn off some of the calories.  While it would be nice to say we are going to eat healthy all of the time, very few of us mortals have the willpower to pass on a favorite dessert.  The best advice that I have heard is to just do the best we can and every day try to do a little better. 

Heart disease is still the number one killer of both men and women in this country.  Let’s try to work together to come up with ideas to help reduce this deadly disease.  Staying healthy is something we owe to ourselves and our children.

Have a very Happy and Healthy Valentine’s Day.

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Have You Had A Current Flu Shot?

February 4th, 2010

Some recent articles suggest that nannies who have had their H1N1 flu shot are finding jobs much faster than those that have not had it.  While in some cases it may be true, the real advantage is to protect the Nanny.  As we are all aware, children are more prone to catching a cold or flu than an adult.  Once a child has the flu and passes it on to their nanny the problems are significant for everyone involved.  It is not just the child and their household that is affected, but the nannies household can be affected too.  If the nanny gets sick and misses work it can be devastating, as most nannies do not get paid if they are not at work.  Of course the family will have its own problems filling in for the nanny when they too need to be at work. 

The bottom line is for both nannies and families to make sure that they are all up to date on their shots to prevent serious issues from arising.

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Start the New Year Eating Healthy

January 10th, 2010

The New Year has started and everyone is trying to fulfill their resolutions for losing weight and exercising more.  Include the whole family in changing eating and exercising habits.  When  families work together then anything can be done.  It is easier to plan meals that are fun and nutritious when everyone is included.  It is difficult to stick to a diet when only one member is trying to lose weight.  Rather than worrying about how you are going to stick to a diet, try planning healthy meals which will change your eating habits for good.

Create an exercise program that includes the children so it becomes part of a regular routine.  It is easier to stick to a program of exercising when everyone is involved.  Even infants and young children can take part, when you carry them or wheel them you are burning more calories then just walking empty-handed. Just remember that adults need different levels of exercise than children.  Young children need more breaks and fluids than adults in addition to more time to rest between walks or jogs.  Start good habits early, just don’t over do it. 

Keep eating healthy meals and exercising regularly and you won’t need to worry about dieting again.

Let us know what exercise routines work best and some of your favorite recipes so we can share them with other parents in future tips.

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The Best Gift You Can Give

December 18th, 2009

Christmas is almost here and so many people are still looking for last minute gifts.  Brave Moms and Dads willing to battling the army of shoppers at local malls just to find the perfect toy.  Or spending even more time and money shopping online only to find that shipping can cost more then many presents.  There must be an easier way.  There is!

We have all heard it many times, but we then get excited about some new flashy toy and we forget.  Christmas is all about giving, but not just toys and candy.  Christmas is about giving from our hearts and finding ways that we can help others that may be less fortunate.  Many times it is not about monetary things, but the time we spend keeping someone company that may be otherwise alone for the holidays.  Volunteering to help others, whether it be kids in a local hospital or sending care packages to our troops overseas.  Sometimes the biggest gift we can give is just being there for someone in need. 

How many of you still have that shiny new truck you got for Christmas, or that fancy doll with the flowing dress.  Most of us can’t even remember all the stuff we received let alone still have any of it.  But I will bet that all of you remember both the good and bad times with family and friends at the holiday table.  The best gifts are the ones that we give with our hearts and they will stay in our memories forever.

Best wishes for a very happy holiday from our family to yours.

Jeff and Eloisa Nelson

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Have a Safe and Happy Halloween

October 25th, 2009

Halloween has become a nightmare for many parents that have been diligently watching their children’s sugar intake only to see it spike up in one night.  However, if handled correctly the night can be a great opportunity for teaching your children about diet and excesses.  Have older children help you find reasonably healthy treats that can be fun too.  Here are just a few ideas on how to replace the typical sugar laden treats with choices that you and your kids may find equally tasty: 

  • Many grocery stores have been improving their selection of products intended for Diabetics.  Most, if not all of the items available have no sugar and taste great.  Switching to sugar free candies and cookies can save calories, cavities and sugar highs.
  • Party stores are another fun resource for picking up inexpensive party favors that can be used in place of candy. While everyone else is giving out undistinguishable bars of chocolate, you will be known for the house with the fun games. Just be careful of the age appropriateness and do not give to children that may swallow small parts.
  • Make your own candy.  It is easier than you think to make candy and bake cookies that will be full of flavor and you get to control the amount of sugar.
  • Allow the kids to scare up all of the candy they want, but require that they share part of their take with less fortunate kids or donate the candy to kids that couldn’t get out.  Your kids would have some candy and they would learn an important lesson in generosity.
  • As above, let them have it all, but require that they divide it up over several months.  Staggering the treats will help them learn a valuable lesson in self control and saving for a rainy day.

Practice safety.  Whether the treats are healthy or not, make sure you check all of the loot to make sure there are no surprises or items that you would not want your child to have thrown in the bag.

Remember the holiday is not just for kids, so have some fun with it too.

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Important News Alert

October 20th, 2009

Baby food recalled for possible botulism.
There’s a national baby food recall. Plum Organics is recalling some of its apple and carrot portable pouch baby food because of concerns over possible botulism contamination.

Click link for more information:     http://www.msnbc.msn.com/id/33397420/ns/health-kids_and_parenting/from/ET/wid/11915773?GT1=31036

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